Strength
Improve core strength and stability as well as get a more toned appearance
What We Offer
Weight Loss
Any of our 3 disciplines are a good workout so you'll be burning calories for fun!
Flexibility
Performing aerial moves will make you stretch leading to increased flexability
Confidence
Our lessons will leave you with a new found independance, strength and sexiness that no other sport can do
Pole Fitness
Using a metal pole to learn spins, tricks and routines, this is a combination of dance, gymnastics and acrobatics.
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Aerial Silks
Aerial silks is a graceful and challenging workout in which you will learn to climb, wrap the silks around your body to create
poses and drops.
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Aerial Hoop
A solid hoop hanging from the ceiling is used to master gymnastic style tricks, drops and routines.
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